54 at 54 Weekly Update

Went to the doctor today to consult for an endoscopy I have to have done next week (yet another one of the wonderful benefits of drinking….acid reflux and heartburn enough to alarm the primary care doctor) and, of course, they weighed me.

Son of a bitch if I’m not down by 6 pounds!!!!!

That might not seem like a lot if you’re under 40 but anyone who’s over 40 or has been through menopause knows how hard it is to take off any weight when your metabolism has slowed to a snail’s pace.  Not only that but my blood pressure was lower than it’s been in years!!!  110/60!!!!

Wow!  This healthy lifestyle shit must work!  Who knew?

I did.  I just had to get out of my own way long enough to begin the journey.

Quiet determination.

So…last week.  Well, I ate some crap I shouldn’t have (damn chocolate and kettle cooked potato chips – not together mind you) but I didn’t lose my mind AND I got up every morning (so freaking EARLY) and worked out so you know…it’s all good.  Plus, Downton Abbey is really a great show and there are lots of seasons!!!  Yay!

Here are this week’s stats…

80,542 steps and 33.64 miles for the week which equates to an average of 11,506 steps per day and 4.81 miles.

I’ve also made a few changes to the overall plan.

I take one day a week off from exercise.

I don’t track my calories on the weekends (I don’t lose my mind but I don’t track.)

I have one treat day.  Usually Fridays but this week my husband’s birthday is Saturday so that will be my treat day.  Again, nothing crazy but if I have a small piece of cake I’m not going to spend the rest of the weekend beating myself up.

Quiet determination.

Namaste

 

542 33.64 11,506 4.81

 

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